FOLLOWING FIT
A memoir about how Kristen Perillo’s quest to understand fitness and nutrition turned into a series of lessons about her relationship with her body, her relationship with food, and her identity—as a teacher, as a trainer, and as a woman. Based on her blog, Following Fit is the story of a person who came to fitness late—in her thirties, after years of feeling unathletic—and found a passion she didn’t know she had. Her passion for fitness and nutrition takes her through a career change, a descent into binge eating, and an identity shift, but it also leads her back to her self, to a sense of wholeness, and to an understanding of health and wellness that goes beyond physical fitness.
No Cook Meal Prep Guide
Written for Western New Yorkers, but useful to anyone who has no time to cook, this guide will help you put together no-cook or low-cook meals that are balanced, easy, and delicious.
Take That, Peanut Butter
Overcoming trigger foods—the foods you can't just eat one serving of, the foods that start you on the path to mindless overeating—isn't impossible. This guide helps break down the behaviors & fixes that helped me.